Because something is wrong or missing and we have no idea what it is.
You’ve known this for awhile and have been unable to pinpoint it. Depression, anxiety, and general bad feelings have been kicking your ass for longer than necessary.
We can unpack all that. LET’S GET STARTED
Why we need this
There is an unnatural disconnect between humans and ourselves. Together, we heal that disconnect.
Because our bodies operate better with it.
Our bodies cannot hate themselves and expect sustained success on health and wellness goals. Our bodies actually need positive thoughts to thrive, just like drinking water and eating our veggies. The only environment our bodies and minds can achieve and sustain physical and mental health is in a positive one. Perceiving ourselves negatively affects our biochemistry, which directly affects our nervous system, which ultimately affects our overall health.
If you want to change your body image and negative self dialogue LET’S DO IT
Because disconnection is symptomatic of modern life but not necessary.
Connectivity is imperative in any environment. Bogged down with work, stress, and obligations, we overlook the necessity to connect with ourselves. This disconnect makes us feel lost, like we are not enough and then we give up.
Before you give up on dreams, careers or self LET’S WORK TOGETHER
Because We Are Worthy of a Limitless Life.
I was exactly where you were. I couldn’t find… it. That thing that made life worth living. A PHd, a fitness career, years studying under a shaman, a guru, healers, therapist, doctors and quantum physicists, and 25 years later, shit finally started to make sense.
I’m not telling you it will take 25 years. I’m not telling you it will take 25 days. I’m telling you it will take WORK. And you are worthy of that hard work. I’m telling you we will do it together. Because finding your purpose in this brief life should not only supercede all other goals. It will clarify all the other ones.
It’s time to let go. It’s time to heal. It’s time to clear, connect and create. TAKE THE JOURNEY WITH ME
Many people got to know Stacy Berman by getting their asses handed to them at one of her Stacy’s Bootcamp sessions in Central Park. A pioneer in the fitness industry, Stacy created the first all year outdoor bootcamp in NYC back in 1999. Called a “NYC fitness icon” by Forbes Magazine, Stacy trail-blazed the way for the global boutique fitness craze we see today.
It was during her rise in the fitness arena and her own that Stacy realized spiritual and mental healing is not only as imperative as physical wellness, but that they are irrevocably intertwined. There was much more to her work than push-ups in the park.
This began her work in psychoneuroimmunology. Stacy now holds a PhD in Natural Medicine, apprenticed for 8 years to a Shaman of the Native American Hopi tradition, is a Reiki Master, studied under Dr. Pillai, Dr. Joe Dispenza and Dr. Bruce Lipton. Stacy has over twenty years of experience in the health and wellness industry where she worked with a broad spectrum of people from celebrity Chef Bobby Flay to triathletes to business people.
Stacy is presently writing a book The Naked Project: Science of Self Perception, Weight Loss that combines over twenty years in the health and wellness industries with scientific research to reveal how our thoughts affect the way we feel. She is a co-host on The Naked Podcast and runs a blog entitled Mean Texts from Your Body. Stacy is truly a forerunner in the mind - body holistic health movement with tens of thousands of hours of real life experience.